Hi, I’m Brendan. Some people know me as “The Anxiety Guy”, or “The ADHD Guy”. I work with men who are having difficulties with the daily impact of Anxiety and/or ADHD. I’m here to work alongside you to reduce your feelings of overwhelm, stress, and anxiety. I pride myself on being someone who “gets it” because I have been there myself.
As someone who has ADHD, lives with chronic health conditions and has had an anxiety disorder, I understand what it feels like to deal with everything that comes with these challenges and struggles. I won’t just be working on you with things I have read in a book once, or heard in a podcast last year. The strategies and techniques that I use are tried-and-tested techniques that I have actually used on a daily or weekly basis.
I understand that it likely feels like you are stuck & things will never get better. But there is hope, and you are not alone. I am committed to supporting and working alongside you and will listen, empathize, and guide you towards healing.
If you have been told your whole life to “just try harder” or “calm down,” I want you to know something.
You are not lazy, and you are not broken.
You are just exhausted from fighting a daily battle in a world that was not built for your body or mind.
Maybe you are stuck on high alert, feeling constant dread and losing sleep as your mind cycles through everything that could go wrong. Or maybe you are dealing with the heavy exhaustion of always running behind, fighting your brain to stop procrastinating when you know exactly what you need to do but simply cannot get yourself to do it. Whether your mind is stuck in an overwhelmed position or you are fighting an invisible wall of getting things done, you are left avoiding the things you love and wondering why life looks so easy for everyone else.
I have dealt with all of these things myself and undersatnd how hard it can be.
I was that eight-year-old kid bouncing off the walls and causing trouble due to impulsive behaviors. By fifteen, I experienced my first panic attack and was diagnosed with generalized anxiety disorder. I spent a decade terrified of my own nervous system and frustrated by my ADHD before I learned how to find ease again.
Living with both of these challenges every day taught me how to regulate my emotions, adapt to life with my specific brain, and build systems to keep me grounded and focused. I have spent decades in the trenches gathering the exact tools, lifestyle adjustments, and system shifts that allowed me to train my mind, face my feelings, and find hope. I bring those exact tools to our work.
Now, I help adults and teenagers manage and overcome their anxiety and ADHD.
I am warm and understanding, yet practical. I will give you tools to use between sessions. I will push you to notice what your mind is doing and challenge your assumptions. We will not spend months talking in circles. We will explore how your mind and body operates so you can stop being held hostage by it.
In session, I provide a space where you don’t have to pretend. We will learn how to pause and notice the ways your mind tricks you, develop ways to slow down and breathe even when that feels impossible, and find ways to loosen your mind’s grip on your life. I will explore what you’ve tried before, analyze what has worked and what hasn’t, and develop a personalized plan to tackle your challenges. We will add coping skills to your toolbox to help you process your thoughts and feelings and deal with daily challenges. I can also help you build confidence, increase self-esteem, and find purpose.
If you are ready to stop fighting your body and take the wheel again, book a free 15-minute consult here.
Master of Arts in Counselling Psychology –Yorkville University
Bachelor of Arts with Honours in Psychology – York University
Advanced Diploma in 3D Animation, Art & Design – Humber College – Toronto, ON
When I am not working, you might find me headbanging to my favourite rock or metal song, trying to keep my ever-growing army of succulents alive, or spending hours pointing my massive camera lens at a tree, waiting for that perfect shot of a baby bird, or staying up until 3am to get that beautiful shot of the Milky Way.
Schedule your appointment now and start building the life you deserve.
Therapy is a collaborative process where we work together to understand your emotions, patterns, and behaviors. It provides you with a comfortable and nonjudgmental space where we develop practical coping strategies, improve your relationships, and gain clarity on personal challenges.
Yes. Therapy over the phone or video has been proven to be just as effective as face-to-face treatment with added benefits such as:
Our first meeting is an initial assessment where we discuss your history, current concerns, and goals for therapy. Don't worry, you don't need to prepare or do anything special. You just need to show up, and I'll do the rest. It is also an opportunity for us to see if we are a good fit and for you to ask any questions about how I work.
Many extended health benefit plans cover services provided by Registered Psychotherapists (Qualifying). I recommend contacting your insurance provider to confirm your specific coverage details and any annual limits.
Now for the magic answer that everyone hates.....It depends. The duration of therapy varies depending on your unique needs and the complexity of the goals you wish to achieve. Most clients find some relief after a few sessions, with most seeing results in a few months of focused work. Others prefer ongoing support for deeper personal growth.
I have a 48-hour cancellation policy. Each appointment is booked specifically for you. The full fee is charged for no-shows/cancellations with less than 24 hours' notice, and 50% of the fee is charged for cancellations between 24-48 hours notice.
