APPOINTMENT AVAILABILITY

Same Day, Next Day, Evening and Weekend Appointments

SESSION FLEXIBILITY

No Waitlist

Sessions offered by Phone & Video

Accepted by Insurance

Ontario Wide Services

ACCESSABILITY & COVERAGE

Are you struggling with feelings of

• Sadness

• Loneliness

• Stress

• Anxiety

• Burnout

• Overwhelm

If so, you are not alone.

People often wait until it's too late to get help.​

It doesn't have to be this way.

Book Your Free 15 Minute Consultation

Hi, my name is Brendan, and I am a Registered Psychotherapist (Qualifying).

I am committed to supporting & working alongside you & will listen, empathize, & guide you towards the process of healing. I can help you add coping skills to your toolbox to help you process your thoughts/feelings and deal with daily challenges. I can also help you build confidence, increase self-esteem, and find purpose. I am supportive of the LGBTQ+ community and am focused on listening to, connecting with, and encouraging my clients in a non-judgemental manner.

I integrate mindfulness, self-compassion, & evidence-supported interventions into my practice. As an individual who is visually impaired and manages chronic health conditions, I bring a unique set of experiences to counseling.

My life circumstances have helped me understand how it feels to face stigma and challenging situations, and I use these personal and professional experiences to help me work with clients and help them grow.

I understand how terrifying it can be to get out of your comfort zone and ask for help. It takes a lot of courage to ask for help, and you have taken a huge step just being here today. Therapy requires personalized care that is tailored to your unique needs and goals.

Perhaps happiness, joy, or pleasure seem out of reach, or you’re dealing with intrusive thoughts, flashbacks, or nightmares. Coping with low self-esteem, perfectionistic tendencies, or managing chronic health conditions and their impact on daily life can be incredibly challenging.

Are You Ready for Change & Growth?

Book Your Free 15 Minute Consultation

Our Services

Individual Psychotherapy

Individual psychotherapy is a method of focused, confidential therapy between an individual and a mental health professional. Through one-on-one sessions, you will have the chance to reflect on your history, emotions, and responses to your circumstances.

Rest assured that we will hold space for your honest emotions. We encourage you to approach our time together with an open mind, exploring your thoughts and lived experiences with curiosity and acceptance. Through the process of unpacking your past, you’ll learn how it’s shaped you into the person you are today.