Depression

Does this sound like you?

• Is it hard to get out of bed in the morning?

• Do you feel hopeless or overwhelmed by sadness

• Are you distancing yourself from others?

• Does it feel like nothing is enjoyable anymore?

Depression goes beyond just sadness. It can be debilitating to those who suffer from it, making simple tasks seem impossible. They will often have no interest in their favourite activities. There is often a sense of constant fatigue, diminished self-worth and a lack of motivation or purpose.

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Common Symptoms include:

• Low energy

• Low appetite

• Loss of interest in activities

• Low libido

• Difficulty concentrating

• Difficulty focusing

• Feeling disconnected from self and other

• Unable to find joy

Is Therapy for Depression right for me?

If you have depression, it’s important to seek help. Researchers have found that the bond between you and your therapist is likely to have a big impact on your growth. That’s why it’s important to find the best therapist for you and your needs.

When you find someone you feel comfortable talking to, and you feel as though that person is invested in helping you grow and change, you’re much more likely to benefit from therapy.

It’s important to do your research, ask questions, and pay attention to your own responses in your search.

If life is so painful you are thinking the only way to stop the pain is to end your life — please consider reaching out. We believe that no matter how dark it is today, brighter days can lie ahead. Please talk to someone.

If you are in crisis, please call the Suicide Hotline at: 833-4560-4566 or go to your local emergency department.

Thinking about Suicide?

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