Burnout

Do you find yourself:

• Feeling depleted and resentful, but continuing to “power through”

• Feeling like your best is never good enough

• Working all the time, but struggling to relax and be present

• Continuously feeling exhausted, irritable or easily frustrated

• Struggling to concentrate and stay focused

• Feeling tired but "wired"

• Feeling emotionally numb or disconnected from things you used to care about

• Are you tired all the time, even after resting?

• Are you emotionally drained?

What Causes Burnout?

Common causes of burnout include:

• Lack of adequate social support;

• Taking on more than one can handle at work, school, or interpersonally with family and friends;

• Inadequate self-care and boundaries.

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The most obvious causes of burnout are external: the horrible boss, the demanding child, etc. And we totally get that these things are not going to go away. So, we focus on helping you address the self-doubt, anxiety and sense of helplessness that is standing in your way of being the strongest version of yourself. We find that when operating from a more confident and clear headed place, we can shore up the grit and skills needed to cope effectively with life’s challenges. We also examine the workplace or family dynamics leading to your burnout, and help you to respond to these more effectively, and in a way that is realistic.

Is Therapy for Burnout right for me?

Therapy for burnout will first and foremost help you stabilize your burnout symptoms so that you don’t continue to spiral further. This might include focusing on insomnia, teaching you how to take your body out of fight or flight mode so that you feel stronger and calmer. From a more grounded place, we can help you evaluate your options, establish boundaries, and explore your own patterns.

Book Your Free 15 Minute Consultation