Personalized therapy begins with understanding your unique experiences and goals. Through tailored sessions, we use techniques to address your challenges, foster growth.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.
The process involves finding the unique approach that works for you. We will explore what has and has not worked for you in the past, and meet you where you are at right now.
This is where we will work together to examine what has and has not been working for you. We will have conversations and adapt our approach based on how well or not things are going. I will ask you for feedback often and explore how we can better meet your therapeutic needs.
Our experienced burnout therapists can help you with the following:
Identify your stressors: We’ll work together to pinpoint the specific factors contributing to your burnout, whether work-related, personal, or a combination of both. Sometimes, the sources of stress can be surprising.
Develop coping mechanisms: Therapy provides realistic ways to handle stress, set limits, and take care of yourself. We can explore various ways to relax, practice awareness, and change our daily habits.
Reclaim your time & energy: Burnout often leaves you feeling depleted. Therapy can help you restore your energy levels and find renewed motivation.
Improve your work-life balance: We’ll work together to create a healthier balance between your professional and personal life, preventing future burnout.
Address underlying issues: Sometimes, burnout can be linked to deeper emotional or psychological problems. Therapy can help you explore and address these underlying concerns.
Rebuild your sense of purpose: Burnout can make you feel alienated from your values and aspirations. Therapy can help you reconnect with what is genuinely important to you and discover new meaning in your life.
Therapy provides a safe, supportive space to explore your thoughts and feelings, overcome challenges, and achieve personal growth. It will help you to…
Therapy is a collaborative process where you work with a professional to understand your emotions, patterns, and behaviors. It provides you with a safe space to develop practical coping strategies, improve your relationships, and gain clarity on personal challenges.
Yes. Services delivered via phone or video have been shown to be just as effective as face-to-face treatment with added benefits, from being able to do sessions from the comfort of your own home.
Additional benefits of virtual treatment may include:
Our first meeting is an initial assessment where we discuss your history, current concerns, and goals for therapy. It is also an opportunity for us to see if we are a good fit and for you to ask any questions about how I work.
Many extended health benefit plans cover services provided by Registered Psychotherapists. I recommend contacting your insurance provider to confirm your specific coverage details and any annual limits.
The duration of therapy varies depending on your unique needs and the complexity of the goals you wish to achieve. Most clients find some relief after a few sessions, with most seeing results in a few months of focused work, while others prefer ongoing support for deeper personal growth.
We have a 48 hour cancellation policy. Each appointment is booked specifically for you. The full fee is charged for no shows/cancellations with less than 24 hours notice, and 50% of the fee is charged for cancellations between 24-48 hours notice.
Unionville, Ontario
Copyright © 2026 All Rights Reserved.
