Anxiety Therapy

Do You Feel Too Stressed Out To Enjoy Life Anymore?

Does it feel like anxiety is running your life?
Does it feel like your brain is on a continual rollercoaster ride of racing thoughts and you can’t shut it off?
Does it always feel like something horrible is about to happen?
Are you terrified of having another anxiety attack?
Does anxiety get in the way of you doing what is really important to you?
Are you tired of overthinking everything?

Most people do not know how exhausting, overwhelming, and frustrating it can be to constantly be fighting against your mind and body. As someone who has an anxiety disorder, I understand that it likely feels like you are stuck and things will never get better. But there is hope, and you are not alone. I am committed to supporting and working alongside you and will listen, empathize, and guide you towards the process of healing.

Anxiety Becomes A Problem When It Starts To Control Your Life

When you’re living with anxiety, just the idea of seeking help can seem stressful. You may suffer from social anxiety and worry that treatment would just make your anxiety worse. Besides, when you turned to other people in the past, they might’ve invalidated you or told you that “everyone gets anxious from time to time.”

While it’s true that anxiety is a universal human experience, it becomes a major problem when it starts to run your life. This is why it’s important to seek help. Here at Brendan Marshall Counselling, I want to help you regulate your anxiety so that it doesn’t make all your decisions for you. This is a chance to get back in the driver’s seat and stop letting stress hold you back from the life you want.

What do the Symptoms of Anxiety Typically Look Like?

Anxiety can manifest in different ways, and the symptoms can vary from person to person.

Persistent worry or fear
Restlessness or irritability
Difficulty concentrating or sleeping
Muscle tension or physical symptoms such as stomachaches, headaches, or fatigue
Panic attacks, including rapid heart rate, sweating, trembling, and a feeling of impending doom
Avoidance of certain situations or activities that trigger anxiety

Let Us Help You Get Your Anxiety Under Control

Take a proactive step towards managing your anxiety and reclaiming your peace of mind. With the right guidance, support and evidence based techniques from our skills therapists, you can learn how to effectively cope with your anxiety and live a more fulfilling life. You deserve to feel calm and confident; we can show you how.

If you live in Ontario and you’re struggling with anxiety, we encourage you to connect with one of our therapists.

How personalized anxiety therapy works

Personalized therapy begins with understanding your unique experiences and goals. Through tailored sessions, we use techniques to address your challenges, foster growth.

Initial Assessment

The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.

Tailored Approach

The process involves finding the unique approach that works for you. We will explore what has and has not worked for you in the past, and meet you where you are at right now.

Collaborative Sessions

This is where we will work together to examine what has and has not been working for you. We will have conversations and adapt our approach based on how well things are going. I will ask you for feedback often and explore how we can better meet your therapeutic needs.

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What Can You Do When Experiencing Anxiety

Anxiety attacks can be very distressing and overwhelming, but there are some techniques that can help to reduce the intensity and duration of the attack. Here are some tips that may help:

Anchor Your Breath: When you feel overwhelmed, your breath is your first line of defense. Try the 4-7-8 rhythm: breathe in for 4, hold for 7, and breathe out for 8 to slow your heart rate.

Connect with Your Surroundings: If you feel detached or “floaty,” focus outward. Try to focus and describe what you can see, hear, smell, and touch. This can help bring your mind back to the safety of the present moment.

Release Physical Tension: Anxiety causes us to brace for impact. Take a moment to squeeze and then relax your muscles, working from your feet up, to physically let go of that stress.

Step Back from Your Thoughts: Imagine you are watching your thoughts on a movie screen. You don’t have to engage with the scary ones; just let them play out and fade away.

Reach Out: You don’t have to navigate this alone. A supportive voice can be incredibly grounding. Call a friend, family member, or mental health provider to help you ride out the wave.

Each person’s experience with anxiety is different, and what works for one person may not work for another. If you are struggling to manage your anxiety attacks, it’s important to reach out to a mental health professional.

Is Therapy for Anxiety right for me?

Therapy provides a safe, supportive space to explore your thoughts and feelings, overcome challenges, and achieve personal growth. It will help you to…

Achieve more peace and balance in your life
Learn Proven, Evidence-Based Techniques
Build Resilience And Confidence
Gain Emotional Clarity And Support
Gain Practical Skills And Strategies To Reframe Your Mindset
Learn To Better Mange Periods Of Anixety

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Frequently asked questions

What is Mental Health Therapy, and How Can it Help Me?

Therapy is a collaborative process where you work with a professional to understand your emotions, patterns, and behaviors. It provides you with a safe space to develop practical coping strategies, improve your relationships, and gain clarity on personal challenges.

Is Therapy Effective Virtually?

Yes. Services delivered via phone or video have been shown to be just as effective as face-to-face treatment with added benefits, from being able to do sessions from the comfort of your own home.

Additional benefits of virtual treatment may include:

Saving money and time from not having to travel (or worry about parking)
Increased anonymity
Good option for remote areas where access to treatment might be limited
Increased accessibility for people with mobility challenges
More convenient overall

What should I expect in my first session?

Our first meeting is an initial assessment where we discuss your history, current concerns, and goals for therapy. It is also an opportunity for us to see if we are a good fit and for you to ask any questions about how I work.

Will therapy be covered by my insurance?

Many extended health benefit plans cover services provided by Registered Psychotherapists. I recommend contacting your insurance provider to confirm your specific coverage details and any annual limits.

How long does therapy usually take?

The duration of therapy varies depending on your unique needs and the complexity of the goals you wish to achieve. Most clients find some relief after a few sessions, with most seeing results in a few months of focused work, while others prefer ongoing support for deeper personal growth.

What is your cancellation policy?

We have a 48 hour cancellation policy. Each appointment is booked specifically for you. The full fee is charged for no shows/cancellations with less than 24 hours notice, and 50% of the fee is charged for cancellations between 24-48 hours notice.