ADHD Therapy

Is ADHD Running Your Life?

Do you often find it challenging to focus on tasks, especially those that require sustained attention?
Do you struggle with organizing tasks, managing time effectively, or maintaining a consistent routine?
Do you often feel restless or have difficulty staying seated for long periods?
Do you find yourself impulsively acting without thinking about the consequences?
Do you find it challenging to listen actively during conversations or meetings?
Does it feel like periods to time fly by?

Most people do not know how exhausting, overwhelming, and frustrating it can be to constantly be fighting against your mind and body. As someone who has ADHD, I understand that its not about trying harder. It is about getting the right support and systems in place to help you function and thrive.

Can Therapy for ADHD Help Me?

Therapy for ADHD can be highly beneficial in helping individuals manage and overcome the challenges associated with ADHD. Therapy offers a structured and supportive environment where you can learn effective coping strategies, develop essential skills such as time management and organization, improve emotional regulation, and enhance self-awareness.

Therapy sessions are tailored to address your specific needs and goals, whether you’re struggling with focus and attention, impulsivity, emotional dysregulation, or difficulties in relationships. By working with a qualified therapist, you can gain valuable insights into your ADHD symptoms, learn practical techniques to manage them, and ultimately improve your overall quality of life.

What do the Symptoms of ADHD Typically Look Like?

ADHD can manifest in different ways, and the symptoms can vary from person to person.

Inattention: Difficulty focusing on tasks, forgetfulness, disorganization, and frequent distractions
Hyperactivity: Restlessness, impulsivity, difficulty staying seated, and a constant need for stimulation.
Impulsivity: Acting without thinking, interrupting others, making impulsive decisions, and engaging in risky behaviors
Emotional Dysregulation: Mood swings, irritability, low frustration tolerance, and difficulty managing emotions

As Someone With ADHD, I get it

As someone with ADHD, I understand what it is like to feel like ADHD controls your life. Together, we can help you understand your ADHD while developing tools, systems, and techniques to manage it better. Our sessions can bring calm back into your life and allow you to return to the things that are truly important to you.

How personalized anxiety therapy works

Personalized therapy begins with understanding your unique experiences and goals. Through tailored sessions, we use techniques to address your challenges, foster growth.

Initial Assessment

The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.

Tailored Approach

The process involves finding the unique approach that works for you. We will explore what has and has not worked for you in the past, and meet you where you are at right now.

Collaborative Sessions

This is where we will work together to examine what has and has not been working for you. We will have conversations and adapt our approach based on how well or not things are going. I will ask you for feedback often and explore how we can better meet your therapeutic needs.

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How Can You Manage Your ADHD

Create a Routine: Establishing a structured daily routine can help manage ADHD symptoms by providing predictability and organization.
Use Visual Reminders: Use visual aids such as calendars, to-do lists, and reminders on your phone or computer to stay organized and on track with tasks and appointments.
Break Tasks into Manageable Steps: Break down tasks into smaller, manageable steps to avoid feeling overwhelmed and improve productivity.
Limit Distractions: Minimize distractions in your environment by organizing your workspace, using noise-canceling headphones, or setting specific times for focused work.
Practice Mindfulness: Incorporate mindfulness techniques such as deep breathing, meditation, or yoga to improve focus, reduce stress, and enhance self-awareness.
Stay Active: Engage in regular physical activity, such as walking, jogging, or sports, to boost dopamine levels, improve mood, and enhance cognitive function.
Get Sufficient Sleep: Prioritize quality sleep by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants close to bedtime.
Seek Support: Reach out to a therapist, counselor, or support group specializing in ADHD for guidance, strategies, and emotional support in managing ADHD effectively.

ADHD Therapy can help you to:

Therapy provides a safe, supportive space to explore your thoughts and feelings, overcome challenges, and achieve personal growth. It will help you to…

Improve Your Emotional Regulation: ADHD therapy equips individuals with strategies to manage emotions, regulate impulsivity, and make thoughtful decisions, fostering healthier relationships and improved self-control.
Improve Your Focus: Therapeutic interventions like CBT can help men with ADHD improve their ability to focus on tasks, sustain attention, and reduce distractions, leading to enhanced productivity and performance.
Better Manage Your Time: ADHD life coaching emphasizes time management techniques, prioritization skills, and organizational strategies, empowering men to structure their daily routines more effectively and achieve their goals.
Improve Your Relationships: ADHD can lead to "zoning out" during conversations or forgetting important dates, which can hurt loved ones. Active listening techniques can help you to stay present when someone is talking. Also, communication skills can help you explain to others why you struggle with certain tasks so they don't take it personally.

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Frequently asked questions

What is Mental Health Therapy, and How Can it Help Me?

Therapy is a collaborative process where you work with a professional to understand your emotions, patterns, and behaviors. It provides you with a safe space to develop practical coping strategies, improve your relationships, and gain clarity on personal challenges.

Is Therapy Effective Virtually?

Yes. Services delivered via phone or video have been shown to be just as effective as face-to-face treatment with added benefits, from being able to do sessions from the comfort of your own home.

Additional benefits of virtual treatment may include:

Saving money and time from not having to travel (or worry about parking)
Increased anonymity
Good option for remote areas where access to treatment might be limited
Increased accessibility for people with mobility challenges
More convenient overall

What should I expect in my first session?

Our first meeting is an initial assessment where we discuss your history, current concerns, and goals for therapy. It is also an opportunity for us to see if we are a good fit and for you to ask any questions about how I work.

Will therapy be covered by my insurance?

Many extended health benefit plans cover services provided by Registered Psychotherapists. I recommend contacting your insurance provider to confirm your specific coverage details and any annual limits.

How long does therapy usually take?

The duration of therapy varies depending on your unique needs and the complexity of the goals you wish to achieve. Most clients find some relief after a few sessions, with most seeing results in a few months of focused work, while others prefer ongoing support for deeper personal growth.

What is your cancellation policy?

We have a 48 hour cancellation policy. Each appointment is booked specifically for you. The full fee is charged for no shows/cancellations with less than 24 hours notice, and 50% of the fee is charged for cancellations between 24-48 hours notice.